Hi,
Thanks for the reply - I seem to have fixed ours.
We have a water softener but still, scale build up was the problem. It was not hard to fix for our type. There are hundreds of different types on the market.
For us....
We had the bathroom installed only a year previously and the plumber had put one of those little inline screw driver flat blade shut off valves on the supply pipes to the shower that we could get to via the airing cupboard (alternative is to drain down system to below shower level)
Plugged the shower plughole so that no bits could rush down there when I turned my back.
Undid the two big nuts holding the bar shower to the pipes/wall.
Caught the rubber washers with integral mesh filters.
Took the bar mixer to the work bench and dismantled.
Taking someone else's pic off another forum ('cos I didn't take one sorry).
Ignore the red arrow - he thought that his bar was stuck but reading online the bit he's pointing to only moves 0.6mm at most.
For me, I took out the circlip at 1.
Tapped the end 2.
Then 3. (attached to 2.) popped out with but had loads of scale jamming it into the housing. Then managed to separate 2 and 3 so that when you twist 2, 3 moves back and forth.
All bits dropped in descaling solution then scraped and smoothed with 1000 grit wet/dry paper.
Generally, the whole mechanism was cleaned up.
Put it all back together with a load of this stuff lubricating the moving parts with:
https://www.toolstation.com/plumbers-grease/p34053Popped it back in the shower and it works like new again - lovely smooth action. If it goes again I'll redo.
I suppose the summary is:
Depending on your valve type: Dismantle as much as possible, drop into descaler, clean, reassemble, cross fingers.
Hope this helps you or others
Good luck
Nick